Here are some tips on how not to put on holiday weight so that you don't have to lose weight post holiday season. 1) Just Remember that the holiday season is just a few days.
So that the days you squeal , "I will gain weight around the holidays," or "I know I will gain 5 pounds during holiday season" or "I’ll start a weight loss program after holiday season is over." are over. Why? Well, since you know that there is only a couple of days you will eat more, then you just eat more on those days and no more. Don't let it the binge into a week or more by taking home all the leftovers or storing more sweets snf pastries than you need for that particular holiday. It is usually what people find in the fridge and on the kitchen shelf after the holiday that they continue to binge. Empty fridge and the shelves. This will help you not to put on too much weight so you need not lose weight post holiday season. 2) Turn Off Your TV Set
Hey! Instead of watching all those holiday special programs on your goggle box, get moving! Instead of watching a soccer game on TV, get a ball and go to the nearest park for a kick around. Instead of lying on your couch snacking to a packet of chips, go lie by the poolside, then do a few laps. Better still, get your family and friends to join you. Go for a jog instead. If it is winter where you live, be innovative, think of some indoor activities or exercises you can do.While others gain weight, you may even lose weight. Afterall its a holiday. Have fun! 3) Avoid Acohol To Avoid Weight Gain
One gram of alcohol packs a whalloping 7 calories. In contrast, carbs and protein have only 4 calories per gram. Calories from alcohol are just, well, calories with zero nutritional value. They will rapidly convert into fat fast when you do not burn them off quickly. Avoid high-calorie mixed drinks like cocktails that are full of sugar or beer which are high in carbohydrates which translate into even more calories. You will definitely need to be on a weight loss program if you indulge in too much alcohol.