Social Anxiety Disorder: Holiday Spoiler

The scent of crisp pine and the cold December breeze are unmistakable signs that the holidays are just around the bend. And while the season of merriment is fast-approaching, various social activities are looming, which most shy people are dreading to avoid. Worse, the holiday season is a time of year when feelings of love, joy, grief, and anxiety tend to be exaggerated.

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Shy people are preoccupied with thoughts of self-consciousness and insecurity. They always feel that others are looking at them with scrutiny. A feeling of falling short of expectations. What shy people don't realize is that other people can feel just as uncomfortable at social events as they are.
Shyness is characterized by a feeling of discomfort or inhibition at social situations that interferes with our ability to enjoy, to perform at the level we are capable of, or causes us to avoid social situations altogether. It is a form of excessive self-focus, a preoccupation with one's thoughts, feelings, and physical reactions. Shyness may range from mild social awkwardness to totally inhibiting social phobia, more commonly known as Social Anxiety Disorder (SAD).
Social phobia is a form of anxiety disorder characterized by an unreasonably overwhelming anxiety and excessive self-consciousness in everyday social situations. Social anxiety disorder can be limited to only one type of situation, such as a fear of speaking in formal or informal situations; or eating and drinking in front of others.  In its most severe form, a person may experience symptoms almost every time they are around other people. Physical symptoms include blushing, sweating, trembling, nausea, rapid heartbeat, dizziness, and headaches.
Social anxiety disorder can make people become very apprehensive when meeting other people for fear of being scrutinized and rejected. Just like shyness, people with SAD are afraid they will commit mistakes and will look stupid in front of other people. But the difference is, people with SAD have an almost ever-present anxiety. They develop avoidance patterns to make their world smaller but safer, hindering their career and social progress.

People with social anxiety disorder suffer from distorted thinking, including false beliefs about social situations and the negative opinions of others. Without treatment, social anxiety disorder can negatively interfere with the person's normal daily routine, including school, work, social activities, and relationships.
By facing their fears and acquiring conversational skills, shy people can eventually overcome their shyness. However, exposure to fearful situations fails to desensitize people with SAD. They are enveloped by “the fear of fear itself.”
Thanks to modern technology, new and improved treatments are being developed for social anxiety disorder. Known as the gold standard of treatment, Cognitive-Behavioral Therapy (CBT) is most commonly used to treat people with situational anxiety, which is characterized by specific fears, such as giving a speech, making phone calls, or talking to salespeople. CBT helps people change the way they think, behave, and deal with their anxiety. It guides the person's thoughts in a more rational direction and help the person stop avoiding situations that once caused anxiety. It teaches people to react differently to the situations that trigger their anxiety symptoms. Therapy may include systematic desensitization or real life exposure to the feared situation.

For chronic, generalized social anxiety disorder, CBT may be combined with antidepressant or anti-anxiety drug therapy. Counseling to improve self-esteem and social skills, as well as relaxation techniques, such as deep breathing, may also help a person deal with social anxiety disorder.
Although there is no single known cause of social phobia, research suggests that biological, psychological and environmental factors may play a role in its development. And while social anxiety disorder cannot be prevented, seeking help as soon as symptoms surface can help make therapies and medications more effective.
So when the holiday parties start rolling, remember to focus not on yourself to enjoy your fears away.

Reduce Waste this Christmas

Christmas is responsible for more waste and consumption than any other holiday. North American’s trash increases by 25% over Christmas - which equates to 25 million extra tons of garbage going to the landfill. By recognizing the incredible waste that is generated the urgency to do something becomes apparent. A truly useful or environment friendly gift is a better ecological choice. Here is a brief list of ideas to inspire you.

ß For the homeowner - thermostat control that automatically turns the heat down at night. A low flow shower head attachment. A draft cozy (placed in front of doors to prevent drafts) and tubes of caulking or weather stripping. Dimmer switches or compact fluorescent bulbs. Hot water tank and hot water pipe insulation kits.

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ß For the gardener - subscription to an organic gardening magazine or a membership to a seed organization. Bird, bat and butterfly houses, baths and feeders – or the patterns to build them. A composting worm bin or a membership with an environmental group.
ß Tickets to a performance, restaurant gift certificates or services such as lawn care, diaper, cleaning, music lessons, exercise or dance classes, tune-up or tire rotation services – all support local business.
ß Dehydrated, canned or preserved foods make excellent gifts. Frozen dishes are treasured by those that find cooking tasks cumbersome.
ß Brazil or cashew nuts as they promote a living tropical rainforest.
ß Books (i.e. Trash Talk).
ß A reusable coffee filter and whole organic coffee beans.
ß If you choose to purchase electronics, consider those powered by solar or rechargeable batteries.
ß For holiday photo memories using a digital camera and getting pictures put on CD’s reduces chemicals, paper and cost. Choosing 36 exposure film rolls reduces packaging and waste.
ß Consider a live tree. At the end of the season, donate it to individuals, the city, schools or parks. Plant it in your own yard for privacy, shade or erosion control.

Making a Christmas Budget

Having a budget for the holidays has many benefits. Making a Christmas budget is not that difficult to do, once you understand the basics and apply these basics to your household. Here are a few steps for making your Christmas budget.

When you have a Christmas budget, you are less likely to be stressed out after the holidays regarding overspending, or paying off big bills. You won't find yourself robbing other household budgets to pay for Christmas gifts. Your credit cards will not be over limit and your savings will be safe. The benefits are many, so get ready, and make your Christmas budget by following these simple Steps.

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Step #1 - Determine how many people you need to purchase gifts for this holiday season.

Step #2 - How much are you willing to spend no gift giving (did you have a Christmas funds account all year? if not don't fear).

Step #3 - Understanding how much you can comfortably afford to spend on gifts is half the battle of making a Christmas budget.

Step #4 Finding out how much you can spend if you do not know:

Find out how much is in savings or Christmas fund accounts. Write down all household expenses including bills, utilities, food and gasoline. Make sure that household expenses are set aside and you do not touch this money for gifts. Any funds outside of these household expenses can be used for gift giving. Do not use credit cards unless you have one that is solely for this purpose.

Step #5 - Consider making at least some of your gifts this year. Especially for grandparents, aunts and uncles who love to receive current photos of the kids, making photo collages and handcrafted items that the kids make, will be big hits that won't cost much to make.

Step #6 - After knowing how much $$ is in the Christmas Gift budget you can make a list of all the gift giving related items that you need to purchase.

Christmas Gift Budget Categories:

Present

Gift Wrapping

Ribbons and Bows

Gift Tags

Step #7 – Allocate the amount you believe you will need to spend on all categories except Present. The amount left over is what you have to spend on presents.

Step #8 – Deciding what to spend on each present – You can take the total amount of funds available in your budget for presents and divide it by how many people you need to buy presents for an example would be if your budget for presents is $250.00 and you have 8 people that you need to buy presents for, you would divide 250 by 8 and get $31.25 for each person. You may also decide that there are kids on your list that you would like to spend more money on and adults that you can spend less money on. You may have 3 adults and 5 kids to buy presents for and decide that you can find good gifts for $10 for the adults. You would then have $220 to split between 5 kids which would mean that you could spend $44 on each child. You can buy one gift for $44 or split the $44 into smaller gifts for each child.

Summary:

A Christmas budget will help you to stay within your spending means and this equates to a happier and less stressful after holiday season. Make sure that you remember to take into account that you will be spending more gasoline on shopping trips, going to Christmas parties and family gatherings during the holiday season, so keep this in mind when allocating funds.

If you do attend a lot of holiday parties, you may also want to make a category for host/hostess gifts. If you throw any holiday parties be sure to allot funds for the purchases you need to make for these parties.

Budgets are designed to help you spend without stressing too much, so take advantage of these steps now, so that this year, the holidays will be all about having fun with family and friends and less about stressing out over money.

Make Your Holidays More Enjoyable without Spending One Extra Dime

There are many techniques for improving your holidays.  If you don’t believe it, just take a look at the advertising circulars in your Sunday newspaper or take a quick television advertising tour.

The perfect toy will make your child happy and will fill you with the joy of Christmas.  A new set of bargain priced indoor-outdoor Christmas lights will make you the envy of the neighborhood and will give you a warm sense of holiday satisfaction.  Christmas, the jewelers tell us, won’t really be complete unless that special woman receives the gift that lasts forever (and takes nearly as long to pay off).  Even the simple notion of purchasing a holiday greeting card is imbued with heightened significance.  Tear jerking commercials remind us just how important it is to buy the name brand cards if we really want to communicate our feelings for loved ones during the holiday season.

It is no wonder holiday stress has reached epidemic proportions.  We receive message after message telling us just how important every single thing we buy and do is with respect to having a good holiday season.  Simultaneously, we are bombarded with reminders that this is the most important time of the year.  Confronted with these messages, we look for a way out.  We look for a way to capture that elusive sense of holiday satisfaction—often with a wad of cash or a credit card.

There’s nothing wrong with spending within your means to have an enjoyable holiday.  It is, after all, a time of giving and a time of celebration and some level of cost is probably inevitable.  No one should begrudge another for buying that holiday diamond or eschewing cut-rate greeting cards.  However, there are ways to increase your enjoyment of the holidays without spending one extra dime.

One great piece of holiday wisdom is the simple reminder to “think about ideas and people instead of things.”  Even the most free-spending Christmas shopper, when asked, will tell you that the holidays are a time to reflect on the messages of the season and to spend time with loved ones.  The spirit of the holidays can be transmitted by proxy in the form of a shiny toy or even shinier ring, but the message is actually more clearly communicated by a simple hug or a quality conversation.

Too often, we use things as our means of expression instead of using ourselves.  By retaining a focus on people and ideas instead of things, we find can begin to really communicate the message of love that underlies everyone’s understanding of the holidays.  A hug, a conversation or a walk around the block with a loved one doesn’t cost a dime and can be the best way to build holiday cheer, pleasant memories, and an appreciation of the holidays.

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Another free means by which you can enjoy the holidays more is by making a contribution of time to a cause you support.  There is absolutely nothing wrong with making financial or material contributions to charities.  In fact, those contributions are entirely necessary for most charitable organizations to stay afloat and are also a great way to celebrate the holidays.  However, giving of yourself can really make the holidays matter and add a dimension to your appreciation of the holiday season.

Volunteering one’s time and energy to a charitable cause can increase one’s appreciation of the holidays and allows them to truly embody the spirit of giving that underpins the season.  These simple acts of kindness can be truly transformative—not only for those who benefit from the gift but also for those who are willing to volunteer.

If you want another strand of Christmas lights and they fit into your budget, go ahead.  Feel free to pick up that great toy for your child and the expensive knick-knack for your spouse.  Buy only the best wrapping paper, if you so desire.  If you feel like you can improve your holiday season with a few purchases, you can go ahead and try.

However, you should also remember that there are a few things you can do that won’t cost you a bit that can really increase the quality of your holiday season.  Remember to think about people and ideas—instead of things.  Consider volunteering your time and effort to a worthwhile cause, too.  Simple things like these can improve a holiday more than any gadget or gift.

How to Enjoy the Holidays With Your Relatives

Here are five simple things that will make the next holiday party enjoyable for everyone.

1) Leave Home Without It

Unless you visit like-minded people, leave your private cause at home. Cover the tattoo, remove the nose ring, take out the tongue stud. Similarly, avoid editorials, lectures, and sermons. Remember: it's a holiday party. No one comes to be offended.

2) Make Them Special

Let others talk. Be impressed (or at least interested) with what they say. Ask questions to encourage telling more. Find something to praise. Give your complete attention while listening. Appreciation is a gift that lasts a lifetime.

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3) Detach

Let others be themselves. Accept what people say, regardless how outrageous. Avoid correcting, criticizing, or complaining. Ignore bait that lures you into arguments. Avoid taking things personally. Just say, "Ah, how interesting," and move on.

4) Talk Friendly

Offer compliments. Be positive. Be gracious. Be mature. Find diplomatic ways to express your ideas. Avoid negative words, especially "not," because negative ideas trigger a defensive response. Be a source of solutions instead of complications.

5) Behave

Avoid trick questions ("What kind of idiot would do this?"). Avoid punitive stories that contain hidden insults. Avoid baiting people into arguments. Spend time with people who enjoy your ideas. Realize it is always a bad idea to start an argument.

Holiday Guide-Enjoy your holidays & be healthy!

Holiday season is the best among all seasons. Holiday season is the best for family gatherings, spending time with friends, and snowball battles. All of us want to enjoy holiday season. Several people feel migraine problems and severe headaches due to wrong strategy of spending holidays.  You should follow some guidelines to enjoy wonderful holidays.

Following are some ideas that will definitely help you to make great holiday season:

During holidays try to eat little of everything whatever you want because holidays means fun not eating! Eat little instead of joining a gym after holidays.

Avoid potatoes & stuffed food. You should eat more vegetables during holidays to be fit and fine.

Don’t spend your holidays in watching TV. You should spend your time with your nears & dears.

Make a list of important activities that you want to do during holidays. This will reduce your tension and headache.

You should also make a budget for your holidays and be familiar with your limitations. Don’t try to create more social events.

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You may also handover some of your important tasks to a responsible person who is able to perform those tasks efficiently.

Get familiar with your financial limitations and also don’t try to cross your spending limit.

Don’t forget to take rest because you’ve to go back to your work after holidays.

Do your regular exercises and drink plenty of water and juices.

Find some different ways that can make you happy. Forget the difficulties of past and be ready to enjoy your future.

Don’t spend a lot on travel. You should try to participate in the festivals, marriages, birthday parties and other lovely occasions.

Always spend your holidays with your caring friends, colleagues and family members.

And of course don’t forget to laugh.

Holiday Family Entertainment: Multimedia Slideshows

Holidays should be a time for families to get together and catch up on the past year. But, these days with so many distractions (Xbox, Blackberries and iPods) it’s a lot harder to promote positive family interaction. So when attention spans are short, headphones are on and cell phones are ringing it might leave you asking what happened to that Norman Rockwell family holiday? Unless you can compete with the latest technology and stimulate all the senses there’s not much chance of hearing about winning the state championships or the camping trip to Yellow Stone this summer.

The only answer is to bring technology and interaction into the holiday by proposing a multimedia presentation contest. It might sound extravagant and even impossible to you, but rest assured many school aged children and teenagers know how to build slideshows in PowerPoint or even produce a video on their computer. The best thing about having a family multimedia presentation is that it’s a great activity that all ages can enjoy together.

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To keep it fun and creative ask the participants to build a photo slideshow or video essay of what they what to share about their year. This can include scanned photos, digital photos, or even video clips put together in a computer presentation format that can be easily shared. Since production could be time consuming make sure you give everyone enough time to pull everything together. Also, if you have a large family having a competition between family members adds more fun and excitement to the gathering. If you don’t have a large family, having the kids put together one large presentation works well.

A good way to set up the competition is to have the children of each separate immediate family put together a presentation. This way you ensure that everyone gets their turn and it builds a little friendly competition. Scoring is easy; every presentation gets a score from one to ten on the following three categories: content, production and presentation skills. The one with the highest total score by adding up all three categories wins. If you want to up the stakes you could even handout family Oscars.

To make your family presentation more impactful try projecting the presentation on a large wall using a PC projector or hook it up to a large screen TV. These days family time is almost non-existent, a family multimedia presentation is a good way to change that and who knows if might even become a fun family tradition.