Getting Into The Holiday Spirit

What comes to mind when you think about the holidays?

Do you groan, feeling burdened by all you have to do? Do you dread going shopping for gifts or cleaning up after a Christmas or Chanukah celebration?

Or, do you feel a sense of fun, of delight, of joy in the celebrating, giving and receiving?

Which part of you is in charge of the holidays – your judgmental self or your loving self?

 Think for a moment about the little child in you – the child that loved the holidays. What delighted you about Christmas or Chanukah? Most kids are really excited about receiving gifts, but many children also feel equally excited about giving gifts. Did you enjoy decorating your house?

Or, were the holidays a sad time, a time of heartbreak due to not having enough money? Or a time of loneliness due to the loss of a loved one? Were they a time of stress in your family? Was there abuse around the holiday time?

Whatever the situation of the past, you have an opportunity now, as an adult, to give your own inner child the Christmas or Chanukah he or she wants and deserves. You have an opportunity to move into gratitude for what you have rather than anxiety for all you have to do. Instead of choosing to dread or resist the holiday spirit, why not open to it, embrace it, feel the grace of it?

Let the child in you do the shopping for gifts. Let the child in you receive the delight of picking out just the right gift for a friend or loved one. Or let the child in you find some way to give, some way to share your love. Even if you are alone or poor, instead of feeling sorry for yourself, find a way to give your caring to someone who has less than you.

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The holiday spirit is about gratitude and giving. Take the opportunity to notice how fulfilling it is to joyously give rather than to resist or be angry about the work involved.
Take this opportunity to discover how full your heart feels when you choose to feel grateful rather than grumpy.

Feelings come from thoughts. If you choose to think, “Oh no, the holidays are here already. There is just too much work to do,” you may feel anxious and overwhelmed. If you choose to think, “What a drag to have to go out and buy presents,” you may feel resentful. If you choose to think, “Another holiday season and I am still alone,” you may feel depressed. If you choose to think, “This is just a commercial holiday so business can make money,” you may feel angry.

However, if you choose to think, “How can I make this fun?” you may feel excited. If you choose to think, “How can I give to others this holiday?” you may feel open hearted. If you choose to think, “I get to buy things for the people I love,” you may feel grateful.

So who do you want to be this holiday season? You can choose to be a Grinch, close-hearted and angry about Christmas. You can choose to be tense, anxious, judgmental, depressed, fearful, withdrawn, or resistant.

Or you can choose to be happy, peaceful, excited, grateful, loving, open hearted, and joyous. It is all up to you. How you feel is the result of how you choose to think about the holidays.

Why not try an experiment this holiday?” Refuse to allow negative thoughts. Instead, make a list of positive thoughts and as soon as a negative thought comes up, imagine changing channels on a TV, switching to the positive channel. Then notice how you feel!

Christmas Spirit: Do You Possess The True Spirit Of Christmas?

While for so many people this holiday season is about rampant commercialism, keeping up with the Joneses and rushing to keep up with a hectic schedule, we should all jump off the speed train and take time to not only appreciate the true meaning of Christmas but also to embrace the true spirit of Christmas.

Emotionally this is a difficult time of year for so many. Depression and anger drive up the rates of suicide and domestic violence. Stress builds upon stress to destroy the holiday cheer of many.

The underlying problem for so many people is that they focus all their energy on what they do not have rather than embracing what they do have -- that is what Christmas spirit is all about.

Whether or not you are an ardent Christian, if you live in the Western World then you know that the true meaning of Christmas is to celebrate the birth of Christ. The Christ child is a symbol of love, light, hope and peace that makes this such a joyful season for true believers. However, even among the believers, there are some for which this message is not enough to overcome the depression, anger and stress of the season.

That is why it is so important to embrace the true meaning of Christmas. You need to reach down within yourself to find the spirit of Christmas. In order to embrace the true Christmas spirit you must be willing to give. Give of yourself, your time and your love, and give of your worldly possessions. Do not think of the gifts you give to others as an obligation or duty, but think of it as a symbol of your love for them. While no gift can accurately reflect the love we feel for those who are near and dear to us, we can show them that they matter by spending time and thought to create or select a gift with meaning.

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My son likes to make his gifts and spends a long time designing and then creating these items. Granted, we could have bought a sweatshirt with "world's best grandpa" printed on by a factory, but I expect that his grandfathers will cherish the shirts he designed himself and then created with fabric paint -- misspellings, oddly-formed pictures and all. If you are struggling with your Christmas spirit then perhaps you should avoid the mall entirely this season and find a different way to give?

Embracing the spirit of Christmas also means giving to those beyond our immediate sphere as well, especially those most in need. Obviously it is easy to throw some money in a Salvation Army collection, and that is certainly worth doing, but if your Christmas spirit needs a boost then perhaps you should try something more hands-on.

Local churches, schools, and charitable organizations can usually give you a list of opportunities to give and help. For example, through my church we have taken up a shoebox collection (creating an assortment of holiday gifts that will fit into a plastic shoebox and then are shipped to need children overseas) and bought coats and clothing for needy children in our community. I helped wrap the coats and clothing as well as contributed to both campaigns and it did wonders for making me appreciate what I possess.

Embrace the spirit of Christmas and find the true meaning of the season to bring more joy and happiness into your life.